This course provides an overview of the fundamentals of nutrition and its importance to overall health and wellness. Students will learn about the essential nutrients and their role in the body, as well as the importance of a balanced diet. The course will also cover the basics of nutrition science, including the digestion and absorption of nutrients, the role of vitamins and minerals, and the impact of lifestyle choices on health. Additionally, the course will explore the role of nutrition in disease prevention and management, as well as the current dietary guidelines and recommendations. Through lectures, discussions, and hands-on activities, students will gain an understanding of the importance of nutrition and its impact on overall health and wellness.
What will i learn?
- 1. Students will be able to identify and explain the basic principles of nutrition and their impact on health.
- 2. Students will be able to analyze the nutritional needs of individuals and groups, and develop appropriate nutrition plans.
- 1. Introduction to Nutrition: This course will provide an overview of the fundamentals of nutrition, including the role of nutrition in health and disease, the components of a healthy diet, and the importance of nutrition in maintaining a healthy lifestyle.
- 2. Macronutrients: This course will cover the basics of macronutrients, including carbohydrates, proteins, and fats. Students will learn about the different types of macronutrients, their functions, and how they are used in the body.
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Introduction to Rebuilding Our Relationship with Food
00:31:16
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How Commercial Food Production Separates Us from Our Food
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Why Practice Food Mindfulness?
00:02:04
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Global Health and the Western Diet
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Food and Optimal Performance
00:08:55
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Why Diets Fail: The Case for Food Mindfulness
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Is This Food Worthy of Me?
00:08:34
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How Food Choices Shape Our Food Preferences
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Listen to Your Food
00:15:21
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Global Perspectives on Food
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