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Tue, 14-May-2024
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01:12:04 Hours
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Short description
This course provides an introduction to the fundamentals of yoga and physiology. Students will learn about the history and philosophy of yoga, the anatomy and physiology of the body, and the physical and mental benefits of yoga practice. Through lectures, readings, and hands-on practice, students will gain an understanding of the physical and mental aspects of yoga and how they can be applied to their own lives. The course will also explore the relationship between yoga and health, and how yoga can be used to improve physical and mental wellbeing.
  • Prerequisites: Students must have a basic understanding of anatomy and physiology.
  • Course Description: This course will provide an introduction to the practice of yoga and its physiological effects on the body. Students will learn the fundamentals of yoga postures, breathing techniques, and meditation.
  • Students will be able to identify and explain the basic principles of yoga and physiology.
  • Students will be able to demonstrate the correct postures and breathing techniques for yoga.